« Make healthy hydration the new norm »

Why Hydration?

Here you’ll find informations to understand why hydration is so important

Everyday Hydration

How much water should I drink a day ?

Why your body needs water?

Water is needed for the body to function - but why is water so important?

Your body and its water balance

The human body uses and loses water every day. How does the body regulate its water balance?

Your daily water requirements

How much should people drink? Official recommendations give guidelines for daily requirements.

Sport and hydration

When we exercise, our muscles produce heat that needs to be evacuated to maintain body temperature.

Urine Color Chart

Urine color: one of the simplest ways of assessing hydration.

How do your needs change all the time ?

Water requirements change at different life stages. So how much water should people drink at each stage of their lives?