How much water does your body require? How much should people drink? Official recommendations give guidelines for daily requirements.
What is your body’s water balance? The human body uses and loses water every day. How does the body regulate its water balance?
How can you track your hydration level? Urine color: one of the simplest ways of assessing hydration.
How do your water needs change over time? Water requirements change at different life stages. So how much water should people drink at each stage of their lives?
What should you know about hydration when exercising? When we exercise, our muscles produce heat that needs to be evacuated to maintain body temperature.
