« Make healthy hydration the new norm »

Les basiques de l'hydratation

Dans ce cours sont abordés les fondamentaux de la physiologie et la mesure de l'hydratation. Ce cours est fortement recommandé si vous êtes novices sur le sujet.

Cours uniquement disponible en anglais.

Module 1: Water metabolism By Prof. Stavros A. Kavouras
3 Chapitres
Beginner

1.1 Water, the forgotten nutrient

1.2 Physiology of dehydration and stimulation of thirst

1.3 Physiological characteristics of low drinkers and importance of fluid balance homeostasis

Module 2: Water Physiology of Water Homeostasis By Prof. Ivan Tack
4 Chapitres
Beginner

2.1 Distribution and roles of water

2.2 Osmotic pressure and cell volume regulation

2.3 Water balance: renal action of AVP

2.4 Optimal limits of hydration and fluid intake

Module 3: Hydration Assessment By Prof. Stavros A. Kavouras
3 Chapitres
Beginner

3.1 Assessing hydration using changes in body weight and total body water

3.2 Assessing hydration: hematological and urinary biomarkers

3.3 Self-assessment of hydration based on urine color

Module 4: Patho-physiology Of Hydration Water Homeostasis By Prof. Ivan Tack
3 Chapitres
Beginner

4.1 Are we well hydrated ? The cases of low drinkers

4.2 Roles of AVP: is renal water saving a stress

4.3 The cost of the renal saving water