« Make healthy hydration the new norm »

Hydration Science

Welcome to the Hydration Science section - home to a global community of healthcare and scientific professionals with a common interest in health and hydration. Here you’ll find a series of resources that can help you to learn more.

Hydration Lab

View and download the monograph and hydration sidekit.

Hydration, mood state and cognitive function

A summary of recent studies that show that even dehydration below 2% of body mass loss has impacts on cognition.

View the monograph

Download PDF

Water intake and Kidney Stones

A summary of the epidemiology and pathophysiology of kidney stones, and scientific review on water intake for the prevention and reduction of health costs in stone disease.

View the monograph

Download PDF

Play slideshare


Water intake and hydration physiology during childhood

A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence.

View the monograph

Download PDF

Play slideshare

Water and hydration: Physiological basis in adults

A global review of the physiology of hydration in adults, detailing the water distribution in the human body, the water balance and the main recommendations for water intake.

View the monograph

Download PDF

Play slideshare

Hydration in pregnancy and breastfeeding

A scientific review of the role and the importance of water during pregnancy and breastfeeding.

View the monograph

Download PDF

Play slideshare

Hydration in the Aging

A summary of the current scientific evidence of hydration in the aging population with a specific focus on the causes, consequences and management of dehydration.

View the monograph

Download PDF

Play slideshare