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Discover SPLASH! educational program by Hydration for Health

For educators, teachers and recreation centres… Activities and games for children to address the issue of hydration

Conference Series, online and free access platform

Cognition, kidney health, obesity... Access the replay section of the best talks from the Annual Scientific Conference.

Combining urine color and void number to assess hydration in adults and children

Review the latest study published on hydration assessment, by J. Adams et al.

Drink kidney stones away!

Prevention of kidney stones by increasing water intake can have significant cost savings for the healthcare system.

Worried about dehydration? Wondering how much you should drink every day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010

0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d

1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d

9-13 years Boys: 2100 ml/d Girls: 1900 ml/d

14 years > Boys: 2500 ml/d Girls: 2000 ml/d

Men 2500 ml/d Women 2000 ml/d

+ 300 ml/d vs adults

+ 600-700 ml/d vs adults

Same as adults