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13th Hydration for Health Annual Scientific Conference Registrations are open!

Join us in our 13th conference to discuss the latest research and findings on hydration science.

Early Career Researcher Award - Call for abstract open!

Take a chance to pitch your science at the 13th Hydration for Health Digital Conference.

Proceedings report of the 11th Hydration for Health Conference

Access publications from the 2019 Hydration For Health conference, published in the Annals of Nutrition and Metabolism.

Discover SPLASH! educational program by Hydration for Health

For educators, teachers and recreation centres… Activities and games for children to address the issue of hydration

Worried about dehydration? Wondering how much you should drink every day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010

0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d

1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d

9-13 years Boys: 2100 ml/d Girls: 1900 ml/d

14 years > Boys: 2500 ml/d Girls: 2000 ml/d

Men 2500 ml/d Women 2000 ml/d

+ 300 ml/d vs adults

+ 600-700 ml/d vs adults

Same as adults