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12th Annual Hydration for Health Scientific Conference

We are looking forward to connecting with you during this special edition and to share the newest hydration research.

Conference Series

Access the replay of the best episodes of the Annual Hydration for Health Scientific Conference.

Hydration for Dietitians by EFAD

In this online course, you will learn how to educate about healthy hydration and the role of dietitians.

Meet the experts

Behaviour change, water as a ressource... Discover our experts studies through interview videos.

Worried about dehydration? Wondering how much you should drink every day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010

0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d

1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d

9-13 years Boys: 2100 ml/d Girls: 1900 ml/d

14 years > Boys: 2500 ml/d Girls: 2000 ml/d

Men 2500 ml/d Women 2000 ml/d

+ 300 ml/d vs adults

+ 600-700 ml/d vs adults

Same as adults