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Early Career Researcher Award 2022 Winner
Stephanie Nishi, from Universitat Rovira i Virgili (Spain), won the Early Career Research Award of 2022.
14th Hydration for Health Annual Scientific Conference
A new edition of the Hydration for Health Conference has ended, and it was a pleasure to welcome you. This year the conference focused on “From Behaviour to Health: Where does Hydration science stand? If you could not join us, here you have the replay!


Play with Splash!
Discover lots of creative games to play at home, with your friends… or even at school! Do you know what hydration is? Play with Splash! and have fun while learning healthy hydration habits!


13th Hydration for Health Annual Scientific Conference
Proceedings report of the 13th Annual Hydration for Health Scientific Conference published in the Annals of Nutrition and Metabolism, 2021


Educational content
Articles


Drink kidney stones away!


How much should our children drink?


Hydration in pregnancy & breastfeeding
Conference Replay
Explore the science of hydration with our top experts and access their presentations from the annual Hydration for Health conference.
Drink and flush: preventive role of water on Urinary Tract Infection
Why do kids need to drink water?
Plasma copeptin as predictor of Cardio-renal disease
Online Courses
Join the Hydration for Health Academy!
Learn the forefront science on hydration with these free online courses. The academy is designed for people from different disciplines and level of expertise.
Water intake recommendations
How much water should we drink a day?
This is the most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010.
Infants
0-6 months 0.68L/d (Through milk) 6-12 months 0.8-1L/dChildren
1-2 years 1.1-1.2L/dPre-teenager
9-13 years Girls: 1.9L/dTeenager
14 years > Girls: 2L/dAdults
Women 2L/dPregnant women
+ 0.3L/d vs adultsLactating women
+ 0.6-0.7L/d vs adultsElderly
Women 2L/dInfants
0-6 months 0.68L/d (Through milk) 6-12 months 0.8-1L/dChildren
1-2 years 1.1-1.2L/dPre-teenager
9-13 years Girls: 1.9L/dTeenager
14 years > Girls: 2L/dAdults
Women 2L/dPregnant women
+ 0.3L/d vs adultsLactating women
+ 0.6-0.7L/d vs adultsElderly
Women 2L/dFluid Intake Interactive map
Are you curious to learn about hydration habits around the world?
Assessing fluid intake patterns is crucial to identify the state of play and eventual needs for a better health around the world.
Discover Liq.in7, the unique database gathering hydration habits in 13 countries over 3 continents.
See moreHow can we bring significant and sustainable change regarding children drinking habits?
SPLASH! is an educational platform designed to help 3 to 13 years old children build solid healthy hydration behaviors. For kids, parents and educators, SPLASH! believes in fun creative learning.