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Drink kidney stones away!
Prevention of kidney stones by increasing water intake can have significant cost savings for the healthcare system.
Conference Series
Cognition, kidney health, obesity... Access the replay section of the best talks from the Annual Scientific Conference.
Indonesian Healthy Hydration Working Group
Join us for IHWG webinar series on 8th and 15th of October and celebrate their 8 years of existence!
12th Annual Hydration for Health Scientific Conference
We are pleased to share with you the digest of this latest edition
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010
Dietary reference values for total water adequate intake
Infants
0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/dChildren
1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/dPre-teenager
9-13 years Boys: 2100 ml/d Girls: 1900 ml/dTeenager
14 years > Boys: 2500 ml/d Girls: 2000 ml/dAdults
Men 2500 ml/d Women 2000 ml/dPregnant women
+ 300 ml/d vs adultsLactating women
+ 600-700 ml/d vs adultsElderly
Same as adultsDiscover the Liq.In7 Interactive Map
The Hydration for Health Initiative presents the Liq.In7 Interactive Map to access online statistics from the Liq.In7 database.
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Hydration for Health Academy
Dive into the multidisciplinary topic of hydration and increase your knowledge on the impact of water on health.
See more10 Years of Hydration Science
Let's go back on these last ten years, ten years of hydration science with those who made it happen.