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12th Annual Hydration for Health Scientific Conference

We are pleased to share with you the digest of this latest edition

Indonesian Healthy Hydration Working Group

Join us for IHWG webinar series on 8th and 15th of October and celebrate their 8 years of existence!

Conference Series

Cognition, kidney health, obesity... Access the replay section of the best talks from the Annual Scientific Conference.

New publication: Perrier et.al. 2020

Hydration for Health hypothesis: a narrative review of supporting evidence.

Worried about dehydration? Wondering how much you should drink every day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010

0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d

1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d

9-13 years Boys: 2100 ml/d Girls: 1900 ml/d

14 years > Boys: 2500 ml/d Girls: 2000 ml/d

Men 2500 ml/d Women 2000 ml/d

+ 300 ml/d vs adults

+ 600-700 ml/d vs adults

Same as adults