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12th Annual Hydration for Health Scientific Conference
We are pleased to share with you the digest of this latest edition
Indonesian Healthy Hydration Working Group
Join us for IHWG webinar series on 8th and 15th of October and celebrate their 8 years of existence!
Cognition, kidney health, obesity... Access the replay section of the best talks from the Annual Scientific Conference.
New publication: Perrier et.al. 2020
Hydration for Health hypothesis: a narrative review of supporting evidence.
How much water should you drink a day?
Worried about dehydration? Wondering how much you should drink every day?
The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010
Dietary reference values for total water adequate intake
Infants0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d
Children1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d
Pre-teenager9-13 years Boys: 2100 ml/d Girls: 1900 ml/d
Teenager14 years > Boys: 2500 ml/d Girls: 2000 ml/d
AdultsMen 2500 ml/d Women 2000 ml/d
Pregnant women+ 300 ml/d vs adults
Lactating women+ 600-700 ml/d vs adults
ElderlySame as adults
Discover the Liq.In7 Interactive Map
The Hydration for Health Initiative presents the Liq.In7 Interactive Map to access online statistics from the Liq.In7 database.See more
Hydration for Health Academy
Dive into the multidisciplinary topic of hydration and increase your knowledge on the impact of water on health.See more
10 Years of Hydration Science
Let's go back on these last ten years, ten years of hydration science with those who made it happen.