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11th Hydration for Health Annual Scientific Conference, Evian, June 2019

This 11th edition, held on June 25th – 26th gathered over 200 hydrationists worldwide...

Hydration Masterclass at the University of Indonesia, Jakarta

Masterclass at the University of Indonesia, Jakarta, August 7th-8th 2019

Asian Congress of Nutrition 2019

The 13th Asian Congress of Nutrition from August 4th – 7th in Bali, Indonesia

Hydration and Kidney Health

A positive link between increased water intake and the reduction in kidney stone recurrence

Worried about dehydration? Wondering how much you should drink every day?

The most recent official recommendation about water requirement, as published by the European Food Safety Authority in 2010

0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d

1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 1600 ml/d

9-13 years Boys: 2100 ml/d Girls: 1900 ml/d

14 years > Boys: 2500 ml/d Girls: 2000 ml/d

Men 2500 ml/d Women 2000 ml/d

+ 300 ml/d vs adults

+ 600-700 ml/d vs adults

Same as adults